WODs

Fri, Oct 31 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)

31 Ween


(Time, Rx+)
31 Freaky Front Squats Rx (95/63) RX+ (135/93)
31 Spooky Situps
31 Creepy Cal Row
31 Screaming Pwr Snatches Rx (95/63) Rx+ (135/93)
31 Phantom Pushups
31 Decapitated Double Unders
31 Spidery Swings Rx (53/35) Rx+ (70/53)
31 Petrified Pullups
31 Bloody BoxJumps RX(24/20) RX+ (30/24)

TodayAll Time

Justin C20:24 Rx+
Stacie F33:36 Rx
Brian G25:10 3rds of 10 reps, with mods
Celine14:19 35 fs, 15 ps, singles, RR, KPU
Maggie J18:15 Mods
Jarod D24:12 Rx+ F those snatches
Rach24:57 Rx+
Sierra D25:21 KPU, RR
Sara Th20:19 Mods
Hallie26:11 RR, singles
Chelsea M17:40 35#, RR, step ups
Clayton S17:13 Rx
Anthony14:22 Rx
Cody Wh21:49 Rx
Danny21:38 Rx
Jesse M19:43 Rx
Brenda K23:58 33, singles pull up and rr su
Chase S23:41 Rx
Reid18:15 Rx
Joshua Z21:33 Rx+
BillDW scaled
Rachel Pe21:14 Rx
Lezlee22:45 Rx
Makanda20:56 mods
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)