WODs

Fri, Nov 1 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)

Open 19.4.2


(Time, Rx2)
RX
For time:
30 box jumps
15 clean and jerks, 95/65
30 box jumps 24/20
15 clean and jerks, 135/85
30 box jumps 24/20
10 clean and jerks, 185/115
30 single-leg squats
10 clean and jerks, 225/145
30 single-leg squats
5 clean and jerks, 275/175
30 single-leg squats
5 clean and jerks, 315/205

20min Time Cap

RX2
For time:
30 box jumps 24/20
15 clean and jerks, 65/35
30 box jumps 24/20
15 clean and jerks, 95/55
30 box jumps 24/20
10 clean and jerks, 115/75
30 medball stepups 24/20, 20/14
10 clean and jerks, 135/95
30  medball stepups 24/20, 20/14
5 clean and jerks, 155/115
30 medball stepups 24/20, 20/14
5 clean and jerks, 185/135

20min Time Cap



Andrew HDNF RX2 116
StephineDNF RX2 131
Steve RDNF Rx 160
EricaDNF Rx 167
Kevin HDNF 162 Rx2 with pistols
Tara GDNF 200 Rx2 step ups
KarleeDNF 200 went rogue
LezleeDNF 232 Rx2 68#
CoreyDNF 153 Rx2 all 65#
NoahDNF Rx2 210
LexiDNF Rx2 160
KandiDNF 213 Rx2 with pistols
YashpaulDNF 170, 65#
Jonathan DDNF Rx2 205, stepups
BruceDNF 201, stups 20'
YashasDNF 160 83#
HarshavardhanDNF 183 105#
AnthonyDNF 185, 95#
Rachel PeDNF Rx2 200
SherieDNF 209 43#
Matt WDNF 225 65# stups 20'
Roger (DNF Rx 130
Amanda RDNF Rx2 204
Dallas HDNF RX145
785-430-0154
Sunflower Strength & Conditioning
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Topeka, KS 66603 (view larger map)