WODs

Fri, Oct 30 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)

31 Ween


(Time, Rx+)
31 Freaky Front Squats Rx (95/63) RX+ (135/93)
31 Spooky Situps
31 Creepy Cal Row
31 Screaming Pwr Snatches Rx (95/63) Rx+ (135/93)
31 Phantom Pushups
31 Decapitated Double Unders
31 Spidery Swings Rx (53/35) Rx+ (70/53)
31 Petrified Pullups
31 Bloody BoxJumps RX(24/20) RX+ (30/24)

TodayAll Time

Erica21:39 Rx+
Kristi22:23 35# kbs, 55#
Jamie17:12 Rx
Ian R18:41 RR
JP23:08 RR, 65#, singles
Luke23:01 20 in bj, rr, 65#, 45# kbs, singles
Brenda K25:47 Rx
Rachel Pe24:22 Rx
Sherie26:36 3 rds (11,10,10); Rx wt/moves
Bill28:22 Rx
Jes19:58 Rx
LexiDNF Mods
Davida19:29 73 FS/PS; all other RX+
Bruce19:58 Singles, RR, Step ups
Angel29:58 53lbs, 30lbs, RR, Step Ups
Anthony16:47 Singles
Kandi21:34 Rx
Cody Wh28:30 75# burpee pull ups
Clayton S18:05 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)