The Lyon
(Time)
5 rounds each, for time, of:
7 squat cleans (165/113)
7 shoulder-to-overheads (165/113)
7 burpee chest-to-bar pull-ups
Rest 2 minutes between rounds.
Ideally, use a pull-up bar that is 6 inches above your max reach when standing.
Capt. David Lyon, 28, of Sandpoint, Idaho, was killed by an improvised explosive device in Kabul, Afghanistan, on Dec. 27, 2013. Lyon was a member of the 21st Logistics Readiness Squadron at Peterson Air Force Base in Colorado Springs, Colorado.
He was a 2008 graduate of the Air Force Academy, where he became well known for his athleticism, leadership and strength of character. He was a sports standout in high school and at the Academy.
He is survived by his wife, Capt. Dana Lyon, and many other friends and family members.
Planned: Fri,Dec29,2023 Fri,Dec23,2022 Fri,Feb18,2022 Fri,Jan15,2021 Fri,Feb8,2019 Fri,Feb16,2018| 1st | 14:25 | Lexi Fri, Jan 15, 2021 | | 2nd | 15:09 | Reagan Fri, Jan 15, 2021 | | 3rd | 16:26 | Brenda K Fri, Jan 15, 2021 | | 1st | 24:47 Rx | Steve R Fri, Jan 15, 2021 | | 2nd | 30:44 Rx | Ian R Fri, Jan 15, 2021 | | 3rd | 15:59 | James P Fri, Jan 15, 2021 |
| 1st | 17:49 Rx | Erica Fri, Feb 8, 2019 | | 2nd | 20:32 Rx | Jes Fri, Dec 29, 2023 | | 3rd | 23:08 Rx | Davida Fri, Feb 16, 2018 | | 1st | 19:53 Rx | Roger L Fri, Feb 16, 2018 | | 2nd | 20:59 Rx | Roger ( Fri, Feb 8, 2019 | | 3rd | 21:09 Rx | Jarod D Fri, Dec 29, 2023 |
| Russell H | 21:36 | burpee pull ups | | Ian R | 30:44 Rx | | | Reid | 26:05 | 115# | | Luke | 26:06 | burpee pull ups | | Brenda K | 16:26 | #63 | | Jes | 19:05 | Jumping pu | | Sherokee | 17:58 | 53# jumping pull up | | Steve R | 24:47 Rx | | | Sherie | 26:37 | 2 rds 73#, 3 rds 63#, C2B attempts | | Kevin H | 18:14 | 83#, half C2B, halfreg PU | | Rachel Pe | 21:39 | 83#, 5 rds C2B | | Lindsay | 20:03 | 45#, jumping PU | | Lezlee | 22:26 | 73#, reg PU | | James P | 15:59 | 45#, no PU | | Guy | 18:19 | 95#, reg PU | | Marc | DNF | 2 rds Rx, 14:32 | | Bruce | 17:11 | 95# jump pu | | Reagan | 15:09 | 73# jump pu | | Lexi | 14:25 | 63# power cleans pull ups | | Jacee | 17:33 | 25# jump pu | | Tim V | 17:04 | 123# jump pu | | Brendan K | 24:31 | 83# |
|
