The Lyon
(Time)
5 rounds each, for time, of:
7 squat cleans (165/113)
7 shoulder-to-overheads (165/113)
7 burpee chest-to-bar pull-ups
Rest 2 minutes between rounds.
Ideally, use a pull-up bar that is 6 inches above your max reach when standing.
Capt. David Lyon, 28, of Sandpoint, Idaho, was killed by an improvised explosive device in Kabul, Afghanistan, on Dec. 27, 2013. Lyon was a member of the 21st Logistics Readiness Squadron at Peterson Air Force Base in Colorado Springs, Colorado.
He was a 2008 graduate of the Air Force Academy, where he became well known for his athleticism, leadership and strength of character. He was a sports standout in high school and at the Academy.
He is survived by his wife, Capt. Dana Lyon, and many other friends and family members.
Planned: Fri,Dec29,2023 Fri,Dec23,2022 Fri,Feb18,2022 Fri,Jan15,2021 Fri,Feb8,2019 Fri,Feb16,2018| 1st | 17:49 Rx | Erica Fri, Feb 8, 2019 | | 2nd | 18:00 | Jessica L Fri, Feb 8, 2019 | | 3rd | 18:48 | Amanda Mc Fri, Feb 8, 2019 | | 1st | 20:59 Rx | Roger ( Fri, Feb 8, 2019 | | 2nd | 26:22 Rx | Ian R Fri, Feb 8, 2019 | | 3rd | 28:19 Rx | Roger L Fri, Feb 8, 2019 |
| 1st | 17:49 Rx | Erica Fri, Feb 8, 2019 | | 2nd | 20:32 Rx | Jes Fri, Dec 29, 2023 | | 3rd | 23:08 Rx | Davida Fri, Feb 16, 2018 | | 1st | 19:53 Rx | Roger L Fri, Feb 16, 2018 | | 2nd | 20:59 Rx | Roger ( Fri, Feb 8, 2019 | | 3rd | 21:09 Rx | Jarod D Fri, Dec 29, 2023 |
| Russell H | 27:33 | bpu | | Andrew H | DNF | [19:09] 4rds, 135#, brr | | Kandi | 23:46 | 93#, bpu | | Akilah | 21:27 | 93#, bpu | | Tim V | 22:05 | 145#, bpu | | Dawn | 23:22 | 50#, bpu | | Jarod I | DNS | It's too cold to wake up that early. | | Erica | 17:49 Rx | 1:51,1:58,1:58,2:02,2:00 | | Danny | 26:35 | 135 | | Matt Y | 21:22 | 135 | | Lindsay | 21:47 | 73, mod bpu | | Roger L | 28:19 Rx | | | Guy | 21:44 | 135 | | Ian R | 26:22 Rx | | | Amber H | 19:24 | 53#, JPU | | Brooke N | 23:22 | 53#, JPU | | Rachel Pe | 22:07 | 83# | | Lezlee | 22:50 | 63#, JPU | | Esther | 22:12 | 73#, JPU | | Brenda K | 20:19 | 73# | | Kenadee | 28:05 | 103#, JPU | | Amanda Mc | 18:48 | 58#, JPU | | Bruce | 21:24 | 115# JPU | | Jessica L | 18:00 | 3rds at 53# | | Joely | 20:16 | 58#, JPU | | Evelyn | 22:52 | 43# JPU | | Kelsey G | 21:35 | #115 | | Roger ( | 20:59 Rx | |
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