Death By Muscle-Up
(Reps)
10 Min AMRAP
1 Muscle-Up/10 Double Unders
then
2 Muscle-Ups/20 Double Unders
then
3 Muscle-Ups/30 Double Unders
*Continue Pattern
(Rx+) Ring Muscle-Up
(Rx) Bar Muscle Up
Scaled: 3 Pull Ups + 3 Dips = 1 Muscle-Up
| 1st | 231 | Brenda K Thu, Dec 31, 2015 | | 2nd | 171 | Tara G Thu, Dec 31, 2015 | | 3rd | 170 | Erica Thu, Dec 31, 2015 | | 1st | 237 Rx | John Z Thu, Dec 31, 2015 | | 2nd | 235 Rx | Brady Thu, Dec 31, 2015 | | 3rd | 233 Rx | Shawn M Thu, Dec 31, 2015 |
| 1st | 231 | Brenda K Thu, Dec 31, 2015 | | 2nd | 171 | Tara G Thu, Dec 31, 2015 | | 3rd | 170 | Erica Thu, Dec 31, 2015 | | 1st | 237 Rx | John Z Thu, Dec 31, 2015 | | 2nd | 235 Rx | Brady Thu, Dec 31, 2015 | | 3rd | 233 Rx | Shawn M Thu, Dec 31, 2015 |
| Ashleigh | 66+12pu+6dips | Not Rx | | Andrew H | 66+10rr | Not Rx | | Akilah | 141 | ring modification | | Erica | 170 | hip to bar pullup attempts | | Brenda K | 231 | hip to bar pullup attempts and jumping muscle ups | | John Z | 237 Rx | | | Marc | 193 | banded muscleups | | Becky S | 135 | jumping muscle ups | | Roger ( | 201 | jumping muscle ups | | Bill | 198 | banded muscle ups | | Wendy | 165 | standing ring muscle ups | | Danny | 324 | tire dips | | Tara G | 171 | Singles; bar on 38 | | Brady | 235 Rx | | | Shawn M | 233 Rx | |
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