Death By Muscle-Up (Reps) 10 Min AMRAP 1 Muscle-Up/10 Double Unders then 2 Muscle-Ups/20 Double Unders then 3 Muscle-Ups/30 Double Unders *Continue Pattern (Rx+) Ring Muscle-Up (Rx) Bar Muscle Up Scaled: 3 Pull Ups + 3 Dips = 1 Muscle-Up
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1st | 231 | Brenda K Thu, Dec 31, 2015 | 2nd | 170 | Erica Thu, Dec 31, 2015 | 3rd | 135 | Becky S Thu, Dec 31, 2015 | 1st | 324 | Danny Thu, Dec 31, 2015 | 2nd | 201 | Roger ( Thu, Dec 31, 2015 | 3rd | 198 | Bill Thu, Dec 31, 2015 |
1st | 231 | Brenda K Thu, Dec 31, 2015 | 2nd | 170 | Erica Thu, Dec 31, 2015 | 3rd | 135 | Becky S Thu, Dec 31, 2015 | 1st | 324 | Danny Thu, Dec 31, 2015 | 2nd | 201 | Roger ( Thu, Dec 31, 2015 | 3rd | 198 | Bill Thu, Dec 31, 2015 |
Ashleigh | 66+12pu+6dips | Not Rx | Andrew H | 66+10rr | Not Rx | Akilah | 141 | ring modification | Erica | 170 | hip to bar pullup attempts | Brenda K | 231 | hip to bar pullup attempts and jumping muscle ups | John Z | 237 Rx | | Marc | 193 | banded muscleups | Becky S | 135 | jumping muscle ups | Roger ( | 201 | jumping muscle ups | Bill | 198 | banded muscle ups | Wendy | 165 | standing ring muscle ups | Danny | 324 | tire dips | Tara G | 171 | Singles; bar on 38 | Brady | 235 Rx | | Shawn M | 233 Rx | |
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