WODs
 | Thu, Dec 31 2015 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights |
| Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL |
| Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin |
| Death By Muscle-Up | Ring Muscle Ups 5-5-5 | Other Results |
Death By Muscle-Up(Reps) 10 Min AMRAP 1 Muscle-Up/10 Double Unders then 2 Muscle-Ups/20 Double Unders then 3 Muscle-Ups/30 Double Unders *Continue Pattern (Rx+) Ring Muscle-Up (Rx) Bar Muscle Up Scaled: 3 Pull Ups + 3 Dips = 1 Muscle-Up Planned: Thu,Sep19,2019 Thu,Dec31,2015
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