WODs

Fri, Mar 22 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Sunflower Unlocked 19.5Sunflower Unlocked 19.5 Scaled

Sunflower Unlocked 19.5


(Reps)
33-27-21-15-9 reps for time of:

Thrusters 95/65
Chest-to-bar pull-ups

Time cap: 20 minutes


TodayAll Time

Erica177 Rx 17:33
Kandi140 Rx 18:23
Guy169 Rx 19:14
Danny126 Rx 19:15
Dallas HDid work Rx
Matt Y82 Rx
Stephine97 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)