WODs

Fri, Oct 19 2018

Most Recent Benchmark:
Squat Clean Max on Jun 20, 2022 (6 days ago)
Friday: AbbateBoot Camp: BC.Abbate

Abbate


Friday: Time
1 Mile Run
21 Clean and Jerks (155 / 105)
800 Meter Run
21 Clean and Jerks (155 / 105)
1 Mile Run

U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.

100% 0%
TodayAll Time

Samantha C28:11  53#
Andrew HDNF  (27:00, no last mile) 135#
Steve R29:50 Rx
Guy30:17  135
Matt Y29:51  65, back pain
Erica29:39 Rx
Danny34:30 Rx
Roger (27:58 Rx
Kandi36:00 Rx
Lezlee27:37  63#
Davida24:40 Rx
Francisco28:13  105
Bruce28:16  95
Rachel F39:08  85
Mark P29:53  115
Kenadee44:38  95
Ethan T34:17  135




4103 NW 16th St, Topeka, KS 66618 (view larger map)