WODs

Wed, Dec 3 2025

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Gymversary: Kim G(3)
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (123 days ago)
BOY30 - UB Thrusters - DU

BOY


(Reps)
20 Minute AMRAP

10 Push Press (115/75)
10 Bar Over Burpees
10 Deadlift (115/75)

U2 first album “boy” was released on 20 October 1980

TodayAll Time

Gina Su225 53lbs PP
Dan A180 95lbs
TannerDaw scaled
Justin C291 Rx
Erica207 Rx
Camber172 53lbs PP
LexiBrain Damage scaled
Brian L192 Scaled
Brian MaDW scaled
Maggie J150 33# PP, box burpees, 83# DL
Celine270 33# PP, 83# DL
Chelsea M210 55# PP, 83# DL
Lindsey WDW 33# PP, 55# DL
Cody Wh250 Rx
Jesse M240 Rx
Danny185 Rx
Stacie F220 55# push press
Hallie156 Rx
Jenny155 Rx
Rach275 Rx
Chase S150 Rx
Brenda K130 Rx
Jack G130 100#
Joshua Z293 Rx
Lezlee190 Rx
Jarod D253 Rx
Bill142 95
Kat191 65#, step overs
Bruce158 step overs
Anthony230 Rx
Rachel Pe234 Rx
Marc192 Rx
Jamie285 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)