WODs

Wed, Oct 31 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
BC.Medball Dirty 30Medball Dirty 30

BC.Medball Dirty 30


(Time)
30 Singles
30 Medball Swings
30 Cal Row
30 Medball Cleans
30 Burpees
30 Medball Overhead Lunges
30 Cal Assault Bike
30 Medball V-Ups
30 Step Ups
400m Run with Medball

0% 0%

Joely31:19 Rx
Sara A27:39 Rx
Sagar28:46 Rx



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