 | WODs |  |
Wed, Oct 31 2018 |
BC.Medball Dirty 30 | Medball Dirty 30 |
BC.Medball Dirty 30 (Time) 30 Singles 30 Medball Swings 30 Cal Row 30 Medball Cleans 30 Burpees 30 Medball Overhead Lunges 30 Cal Assault Bike 30 Medball V-Ups 30 Step Ups 400m Run with Medball
0% |  | |  | 0% |
Joely | 31:19 Rx | | Sara A | 27:39 Rx | | Sagar | 28:46 Rx | |
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Medball Dirty 30 (Time) 30 Double Unders 30 Medball Swings (20/14) 30 Cal Row 30 Medball Cleans (20/14) 30 Burpees 30 Medball Overhead Lunges (20/14) 30 Cal Assault Bike 30 Medball V-Ups (20/14) 30 Box Jumps 400m Run with Medball
0% |  | |  | 0% |
Samantha C | 21:54 | singles, bent knee | Bruce | 24:43 | singles, bent knee, 20' bj | Kim B | 29:32 | singles, bent knee, stepups, 200 m run | Akilah | 23:10 Rx | | Danny | 21:14 Rx | | Bridgett | 27:00 | bent knee, 10# | Stephine | 28:59 Rx | | Derek | 27:30 | modified | Rachel P | 23:45 Rx | | Lezlee | 21:22 | stepups, singles | Ethan T | 25:04 | mostly du's | James P | 34:05 | straight leg situps, stepups | Roger L | 21:58 Rx | | Becky | did work | many mods due to injection | Roger ( | 21:52 Rx | | Erica | 17:37 Rx | |
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