Medball Dirty 30
(Time)
30 Double Unders
30 Medball Swings (20/14)
30 Cal Row
30 Medball Cleans (20/14)
30 Burpees
30 Medball Overhead Lunges (20/14)
30 Cal Assault Bike
30 Medball V-Ups (20/14)
30 Box Jumps
400m Run with Medball
| 1st | 17:37 Rx | Erica Wed, Oct 31, 2018 | | 2nd | 23:10 Rx | Akilah Wed, Oct 31, 2018 | | 3rd | 23:45 Rx | Rachel Pe Wed, Oct 31, 2018 | | 1st | 21:14 Rx | Danny Wed, Oct 31, 2018 | | 2nd | 21:52 Rx | Roger ( Wed, Oct 31, 2018 | | 3rd | 21:58 Rx | Roger L Wed, Oct 31, 2018 |
| 1st | 17:37 Rx | Erica Wed, Oct 31, 2018 | | 2nd | 19:22 Rx | Taryn B Wed, Mar 7, 2018 | | 3rd | 22:38 Rx | Akilah Wed, Mar 7, 2018 | | 1st | 19:36 Rx | Steve R Wed, Mar 7, 2018 | | 2nd | 21:14 Rx | Danny Wed, Oct 31, 2018 | | 3rd | 21:52 Rx | Roger ( Wed, Oct 31, 2018 |
| Samantha C | 21:54 | singles, bent knee | | Bruce | 24:43 | singles, bent knee, 20' bj | | Kim B | 29:32 | singles, bent knee, stepups, 200 m run | | Akilah | 23:10 Rx | | | Danny | 21:14 Rx | | | Bridgett | 27:00 | bent knee, 10# | | Stephine | 28:59 Rx | | | Derek B | 27:30 | modified | | Rachel Pe | 23:45 Rx | | | Lezlee | 21:22 | stepups, singles | | Ethan T | 25:04 | mostly du's | | James P | 34:05 | straight leg situps, stepups | | Roger L | 21:58 Rx | | | Becky S | did work | many mods due to injection | | Roger ( | 21:52 Rx | | | Erica | 17:37 Rx | |
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