WODs
 | Wed, Oct 31 2018 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights |
| Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL |
| Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin |
| BC.Medball Dirty 30 | Medball Dirty 30 |
BC.Medball Dirty 30(Time) 30 Singles 30 Medball Swings 30 Cal Row 30 Medball Cleans 30 Burpees 30 Medball Overhead Lunges 30 Cal Assault Bike 30 Medball V-Ups 30 Step Ups 400m Run with Medball Planned: Tue,Jun11,2019 Wed,Oct31,2018
|
|
|
