The Lyon
(Time)
5 rounds each, for time, of:
7 squat cleans (165/113)
7 shoulder-to-overheads (165/113)
7 burpee chest-to-bar pull-ups
Rest 2 minutes between rounds.
Ideally, use a pull-up bar that is 6 inches above your max reach when standing.
Capt. David Lyon, 28, of Sandpoint, Idaho, was killed by an improvised explosive device in Kabul, Afghanistan, on Dec. 27, 2013. Lyon was a member of the 21st Logistics Readiness Squadron at Peterson Air Force Base in Colorado Springs, Colorado.
He was a 2008 graduate of the Air Force Academy, where he became well known for his athleticism, leadership and strength of character. He was a sports standout in high school and at the Academy.
He is survived by his wife, Capt. Dana Lyon, and many other friends and family members.
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Planned: Fri,Dec29,2023 Fri,Dec23,2022 Fri,Feb18,2022 Fri,Jan15,2021 Fri,Feb8,2019 Fri,Feb16,2018| 1st | 20:38 Rx | Erica Fri, Feb 16, 2018 | | 2nd | 23:08 Rx | Davida Fri, Feb 16, 2018 | | 3rd | 18:07 | Jes Fri, Feb 16, 2018 | | 1st | 21:53 Rx | Steve R Fri, Feb 16, 2018 | | 2nd | 21:11 | Guy Fri, Feb 16, 2018 | | 3rd | 22:46 | Ian R Fri, Feb 16, 2018 |
| 1st | 17:49 Rx | Erica Fri, Feb 8, 2019 | | 2nd | 20:32 Rx | Jes Fri, Dec 29, 2023 | | 3rd | 23:08 Rx | Davida Fri, Feb 16, 2018 | | 1st | 20:59 Rx | Roger ( Fri, Feb 8, 2019 | | 2nd | 21:09 Rx | Jarod D Fri, Dec 29, 2023 | | 3rd | 21:15 Rx | Andrew R Fri, Dec 29, 2023 |
| Erica | 20:38 Rx | 2:37, 2:29, 2:34, 2:34, 2:22 | | Russell H | 24:39 | 3:18, 3:02, 3:40, 3:29, 3:10, burp jumping pull ups | | Jes | 18:07 | 2:10, 2:02, 2:01, 1:57, 1:57, squat thrusts jumping pullups, 65# | | Steve R | 21:53 Rx | 2:37, 2:48, 2:52, 2:23, 2:43 | | Guy | 21:11 | 2:26, 2:41, 2:40, 2:52, 2:28, 115# | | Kevin H | 16:50 | 83, ghd*14 | | Lou | 18:17 | 115 | | Rachel Pe | 26:30 | 63, pullups | | Stephanie | 20:02 | 63, burpees only | | Roger L | 19:53 Rx | | | Colt | dnf | 4 rds | | Taryn B | 29:37 Rx | | | Mitch | 22:40 | 135 at end | | Akilah | 20:26 | 103, pullups | | Davida | 23:08 Rx | | | Martha | 23:26 | 33, jpu, 6rds | | Becky S | 23:07 | 83, pullups | | Amanda R | 19:23 | 83, pullups | | Cruz | 23:25 | 135 | | Matt B | 22:04 | 83, kneeups | | Ian R | 22:46 | 135, rr | | Marc | dnf | 3 rds at 14:24 | | Michelle H | Did work | did work! |
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