Victoria
(Time)
5 Rounds
10 Thrusters (95/65)
14 Box Jumps (24/20)
12 Sumo Deadlift High Pull (95/65)
12 Burpees
27 Kettlebell Swings (55/35)
Hero WOD named after Victoria Soto, a teacher who was killed shielding her kids during the Sandy Hook Elementary Shooting December 14th 2012.
Planned: Sat,Dec13,2025 Fri,Dec6,2024 Fri,Nov10,2023 Fri,Dec11,2020 Fri,Jan17,2020 Fri,Aug10,2018 Fri,Dec8,2017 Fri,Aug11,2017 Fri,Oct7,2016 Fri,Apr1,2016 Fri,Oct23,2015 Fri,May29,2015| 1st | 24:33 Rx | Erica Fri, Dec 8, 2017 | | 2nd | 25:46 Rx | Akilah Fri, Dec 8, 2017 | | 3rd | 30:40 Rx | Kandi Fri, Dec 8, 2017 | | 1st | 26:05 Rx | Roger ( Fri, Dec 8, 2017 | | 2nd | 27:56 Rx | Steve R Fri, Dec 8, 2017 | | 3rd | 31:57 Rx | Lou Fri, Dec 8, 2017 |
| 1st | 23:14 Rx | Akilah Fri, Jan 17, 2020 | | 2nd | 24:33 Rx | Erica Fri, Dec 8, 2017 | | 3rd | 26:57 Rx | Davida Fri, Aug 11, 2017 | | 1st | 21:47 Rx | Justin C Fri, Dec 6, 2024 | | 2nd | 24:10 Rx | Lou Fri, Apr 1, 2016 | | 3rd | 25:10 Rx | Shawn M Fri, Oct 7, 2016 |
| Erica | 24:33 Rx | | | Russell H | 44:15 | Step ups | | Jes | 31:25 Rx | | | Akilah | 25:46 Rx | | | Katie F | 28:03 | 25# kbs, 55# | | Taryn B | 34:00 Rx | 24” bj | | Steve R | 27:56 Rx | | | Davida | 34:54 Rx | Conversation pace (sick af) | | Lou | 31:57 Rx | | | Kevin H | 32:24 | 63lbs Bar 44lbs Swing | | Lezlee | 23:49 | Multiple MODs for Knee | | Amanda R | 31:06 Rx | | | Roger ( | 26:05 Rx | | | Karlee | 32:36 | 53lbs | | Kandi | 30:40 Rx | | | Amanda Mo | 27:55 | 55#/25#kb, stpups, muted | | Ian R | 36:28 | stpups | | Jeff L | 37:24 | 1 rd of swings | | Lindsey K | 25:53 | stpups | | Michelle H | 24:11 | 45#/ 25# kb | | Bruce | 41:58 | stpups 20' | | Jaclyn | 51:42 | 53#, 24#, stpups | | Mark P | 44:40 | stpups 44# Kb | | Jerry | 46:52 | 35# KB | | Rachel Pe | 41:02 Rx | | | Martha | 29:34 | 33#, 20#kb, stpups 24' |
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