Sat, Jul 14 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Happy Birthday: Dawn
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)


5 Rounds of 1 minute of each of the following:

Calorie Bike
Run (50 ft counts as one rep)
Calorie Row
Box Jumps/Stepups

Perform this with a partner and add your reps for a score. Both may work at the same time. You may run/row/bike at different rates.

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Roger (534 Rx
317 solo
Becky528 Rx
257 solo
Joely534 Rx
217 solo
James PDid work on his bd! Rx
Rachel P528 Rx
271 solo

4103 NW 16th St, Topeka, KS 66618 (view larger map)