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WODs |
 | WODs |  |
Sat, Jul 14 2018 | ||
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row |
 | Happy Birthday: Dawn |
| Most Recent Benchmark: SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago) |
BC.057(Reps) 5 Rounds of 1 minute of each of the following: Calorie Bike Run (50 ft counts as one rep) Burpees Calorie Row Box Jumps/Stepups Rest Perform this with a partner and add your reps for a score. Both may work at the same time. You may run/row/bike at different rates.
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