WODs

Sat, Jul 14 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Happy Birthday: Dawn
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)

BC.057


(Reps)
5 Rounds of 1 minute of each of the following:

Calorie Bike
Run (50 ft counts as one rep)
Burpees
Calorie Row
Box Jumps/Stepups
Rest

Perform this with a partner and add your reps for a score. Both may work at the same time. You may run/row/bike at different rates.

0% 0%

Roger (534 Rx
317 solo
Becky528 Rx
257 solo
Joely534 Rx
217 solo
James PDid work on his bd! Rx
Rachel P528 Rx
271 solo



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