WODs
 | Sat, Sep 12 2015 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (76 days ago) |
| 9-11 Hero WOD | Jeremy |
9-11 Hero WOD(Time) 2001 m row/2001 m run 11 box jumps (30/24) 11 Thrusters (125/85) 11 Burpee C2B Pull-ups 11 Pwr Cleans (170/120) 11 HSPU 11 KB Swings (70/55) 11 T2B 11 Deadlift (170/120) 11 Push Jerks (110/75) 2001m row or run Planned: Sat,Sep13,2025 Fri,Sep13,2024 Mon,Sep11,2023 Sat,Sep10,2022 Fri,Sep11,2020 Fri,Sep13,2019 Fri,Sep7,2018 Fri,Sep15,2017 Sat,Sep12,2015
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