Schmalls
(Time)
Run 800 meters
Then two rounds of:
50 Burpees
40 Pull-ups
30 One-legged squats (Pistols)
20 Kettlebell swings (55/35)
10 Handstand push-ups
Then,
Run 800 meters
U.S. Marine Corps Staff Sergeant Justin E. Schmalstieg, 28, of Pittsburgh, Pennsylvania, assigned to the 1st Explosive Ordnance Disposal Company, 7th Engineer Support Battalion, 1st Marine Logistics Group, I Marine Expeditionary Force, based in Camp Pendleton, California, died on December 15, 2010 while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Ann Schneider, parents John and Deborah Gilkey, and brother John.
Planned: Sat,Jul17,2021 Fri,Jul16,2021 Fri,Aug21,2020 Fri,Dec13,2019 Fri,Nov9,2018 Fri,Oct14,2016| 1st | 31:09 | Heather E Fri, Oct 14, 2016 | | 2nd | 33:54 | Becky S Fri, Oct 14, 2016 | | 3rd | 35:50 | Andrea Fri, Oct 14, 2016 | | 1st | 29:17 Rx | Shawn M Fri, Oct 14, 2016 | | 2nd | 29:52 Rx | John Z Fri, Oct 14, 2016 | | 3rd | 38:00 Rx | Steve R Fri, Oct 14, 2016 |
| 1st | 32:24 Rx | Erica Fri, Nov 9, 2018 | | 2nd | 39:42 Rx | Jes Fri, Jul 16, 2021 | | 3rd | 39:48 Rx | Kandi Fri, Dec 13, 2019 | | 1st | 29:17 Rx | Shawn M Fri, Oct 14, 2016 | | 2nd | 29:52 Rx | John Z Fri, Oct 14, 2016 | | 3rd | 32:27 Rx | Kevin D Fri, Dec 13, 2019 |
| Kevin H | 42:40 Rx | | | Erica | DNF | Tore hand | | Andrea | 35:50 | RR, 25#, box, bench | | Heather E | 31:09 | RR, 25#, 24' box, bench | | John Z | 29:52 Rx | | | Kandi | 39:18 | RR, Box, small tire | | Roger ( | 36:40 | pistols on black bench | | Becky S | 33:54 | mod pu, hsp on box, uneven squats | | Lou | 27:08 | goblet squats #55 | | Shawn M | 29:17 Rx | | | Devin | 51:14 | pistols to small tire | | Colt | 42:03 | pistols to small tire, hsp on bos | | Marc | 49:47 | pistols to small tire | | Cassie | 46:48 | ring rows, box hsp, #20swings, box pistols | | Amanda R | 39:34 | RR, low bench, box | | Steve R | 38:00 Rx | |
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