WODs

Mon, Jan 25 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
FradderClean 10-3-3-3WOW: FC16.3Other Results

Fradder


(Reps)
9 Min AMRAP
1 Thruster (95/65)
1 Pullup
2 Thrusters(95/65)
2 Pullups
3 Thrusters(95/65)
3 Pullups
Continue Adding One Rep per Round

Rds-Reps
1-2    2-6    3-12    4-20    5-30   6-42    7-56  8-72
9-90  10-110 11-132  12-156  13-182  14-210  15-240

TodayAll Time

Erica100 Rx
Kyle J113 Rx
Angie G90 #33
Akilah116 Rx
Alissa M90 #33
Charles S93 #65
Amanda Da75 #53
Jared St84 #75
John Z126 Rx
Andrew H72 ring rows
Johanna90 #53
Becky S84 Rx
Roger (120 Rx
Kevin H76 Rx
Nicholas N90 Jumping pull ups
Amanda R106 Rx
Ryan J72 rr, 65#
Marc110 Rx
Josh Ku64 Rx
Rosie21 43#, jpu
Rob R56 Rx
Shawn M122 Rx
Tara H54 55#, banded
Brandi O72 Rx
Marta63 63#, jpu
AnTonia90 53#, rr
Mark M41 Rx
Roger L99 Rx
Jennifer M72 pvc, banded
Stephine78 Rx
Matt B59 rr, 65#
Steve R96 Rx
Angie H95 Jumping pull-ups
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)