Runny Angie (Time, Rx+) 4 Rounds for time 400m Run 25 Pull-Ups 25 Push Ups 25 Sit-Ups 25 Air Squats RX+ = with weight vest (You may take it off for the sit-ups.) 30 minute time cap.
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Planned: Fri,Apr2,2021 Fri,Jul31,2020 Fri,Aug2,2019 Fri,Aug17,2018 Fri,Aug18,2017 Fri,Sep16,2016 Wed,Mar23,2016 Fri,Nov6,20151st | 23:26 Rx | Erica Fri, Aug 2, 2019 | 2nd | 25:19 Rx | Davida Fri, Aug 18, 2017 | 3rd | 29:12 Rx | Jes Fri, Apr 2, 2021 | 1st | 23:22 Rx | Guy Fri, Aug 2, 2019 | 2nd | 25:29 Rx | Steve R Fri, Aug 17, 2018 | 3rd | 28:54 Rx | Roger ( Fri, Nov 6, 2015 |
Kevin H | 33:56 Rx | | Roger ( | 28:54 Rx | | Brian D | 40:15 | jumping pull up | Shawn M | 24:08 Rx | | Nicholas N | 36:42 | jumping pullups | Akilah | 31:39 Rx | | Amanda Da | 32:56 | jumping pull up | Jared St | 39:23 | 2 rds banded pu, 2 rds jumping and knee PU | Andrew H | 37:56 | jumping pu | John Z | 28:08 Rx | + 10lbs | Josh Ku | 40:23 Rx | | Kyle J | 28:18 Rx | | Erica | 36:37 Rx | | Roger L | 38:08 Rx | | Srikanth | 36:53 Rx | | Chib | 34:10 Rx | | Brandi O | 31:30 | Not Rx | Amanda R | 36:38 Rx | | Tara H | 36:10 | Not Rx | Becky S | 36:57 | 55 kipping, 45 ring rows | Steve R | 34:00 Rx | |
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