Runny Angie
(Time, Rx+)
4 Rounds for time
400m Run
25 Pull-Ups
25 Push Ups
25 Sit-Ups
25 Air Squats
RX+ = with weight vest (You may take it off for the sit-ups.)
30 minute time cap.
Planned: Fri,Apr2,2021 Fri,Jul31,2020 Fri,Aug2,2019 Fri,Aug17,2018 Fri,Aug18,2017 Fri,Sep16,2016 Wed,Mar23,2016 Fri,Nov6,2015| 1st | 31:39 Rx | Akilah Fri, Nov 6, 2015 | | 2nd | 36:37 Rx | Erica Fri, Nov 6, 2015 | | 3rd | 36:38 Rx | Amanda R Fri, Nov 6, 2015 | | 1st | 24:08 Rx | Shawn M Fri, Nov 6, 2015 | | 2nd | 28:08 Rx | John Z Fri, Nov 6, 2015 | | 3rd | 28:18 Rx | Kyle J Fri, Nov 6, 2015 |
| 1st | 23:26 Rx | Erica Fri, Aug 2, 2019 | | 2nd | 25:19 Rx | Davida Fri, Aug 18, 2017 | | 3rd | 27:16 Rx | Akilah Wed, Mar 23, 2016 | | 1st | 28:00 Rx+ | Kelsey G Fri, Apr 2, 2021 | | 2nd | 20:25 Rx | Lou Fri, Sep 16, 2016 | | 3rd | 22:17 Rx | Shawn M Fri, Sep 16, 2016 |
| Kevin H | 33:56 Rx | | | Roger ( | 28:54 Rx | | | Brian D | 40:15 | jumping pull up | | Shawn M | 24:08 Rx | | | Nicholas N | 36:42 | jumping pullups | | Akilah | 31:39 Rx | | | Amanda Da | 32:56 | jumping pull up | | Jared St | 39:23 | 2 rds banded pu, 2 rds jumping and knee PU | | Andrew H | 37:56 | jumping pu | | John Z | 28:08 Rx | + 10lbs | | Josh Ku | 40:23 Rx | | | Kyle J | 28:18 Rx | | | Erica | 36:37 Rx | | | Roger L | 38:08 Rx | | | Srikanth | 36:53 Rx | | | Chib | 34:10 Rx | | | Brandi O | 31:30 | Not Rx | | Amanda R | 36:38 Rx | | | Tara H | 36:10 | Not Rx | | Becky S | 36:57 | 55 kipping, 45 ring rows | | Steve R | 34:00 Rx | |
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