WODs

Fri, Nov 6 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)

Runny Angie


(Time, Rx+)
4 Rounds for time

400m Run
25 Pull-Ups
25 Push Ups
25 Sit-Ups
25 Air Squats

RX+ = with weight vest (You may take it off for the sit-ups.)

30 minute time cap.

0% 0%

Kevin H33:56 Rx
Roger (28:54 Rx
Brian D40:15
jumping pull up
Shawn M24:08 Rx
Nicholas N36:42
jumping pullups
Akilah31:39 Rx
Amanda Da32:56
jumping pull up
Jared St39:23
2 rds banded pu, 2 rds jumping and knee PU
Andrew H37:56
jumping pu
John Z28:08 Rx
+ 10lbs
Josh Ku40:23 Rx
Kyle J28:18 Rx
Erica36:37 Rx
Roger L38:08 Rx
Srikanth36:53 Rx
Chib34:10 Rx
Brandi O31:30
Not Rx
Amanda R36:38 Rx
Tara H36:10
Not Rx
Becky36:57
55 kipping, 45 ring rows
Steve R34:00 Rx



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4103 NW 16th St, Topeka, KS 66618 (view larger map)