WODs

Mon, Aug 3 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Musical DumbbellsThruster 10-3-3-3

Musical Dumbbells


(Distance)
10 minutes for distance:
    Farmer's Walk with 35/20 dumbbells.  At the coach's whistle alternate 5 manmakers and 10 V-ups.  Score is the distance you travel around the gym.


1st18 RxTaryn B Mon, Aug 3, 2015
2nd13.5 RxStephine Mon, Aug 3, 2015
3rd12 RxAkilah Mon, Aug 3, 2015
Erica Mon, Aug 3, 2015
1st14 RxBill Mon, Aug 3, 2015
2nd13 RxLou Mon, Aug 3, 2015
3rd11 RxRoger ( Mon, Aug 3, 2015

Erica12 Rx
Johanna11.5 Rx
Tara GNot sure Did in hotel facility by self
Calli9 Scaled
Jared St10.5 30#, skipped a lot of pulls
Akilah12 Rx
Kevin H12 30#
Angie H10.5 Rx
Amber H11.5 Not Rx
Julie Be7 Not Rx
Savannah W9.5 Rx
Bill14 Rx
Tina7 Not Rx
Mandy11.5 Rx
Ryan J8.5 Not Rx
Wendy7.5 Not Rx
Chad12 Not Rx
Neil8.5 Rx
Cheryl B7.5 Not Rx
Daniel C? Not Rx
Brenda K11.5 Rx
Lou13 Rx
Shawn M? - I lost count Rx
Jerusha Tooley9 Not Rx
Roger L8.5 Rx
Rob R7.5 Rx
James F10 Not Rx
Srikanth7 Not Rx
Chib8 Not Rx
Nels6 Not Rx 25# Dumbbells
Becky S11 Rx
Gina D8 Rx
Roger (11 Rx
Amanda R9 Rx
Marc9.5 Rx
Taryn B18 Rx
Stephine13.5 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)