WODs

Fri, Jul 3

Wittman

EMOM 10 - Farmers Carry DL

Wittman

(Time)
7 Rounds for Time

15 Kettlebell Swings (53/35)
15 Power Cleans (95/65)
15 Box Jumps (24/20)

Sergeant Jeremiah Wittman of the 12th Infantry Regiment, passed away on February 13, 2010, while serving his third deployment in the Middle East in Afghanistan during Operation Enduring Freedom, at the age of 26. Throughout his military service, he was bestowed with several honors, including the Bronze Star Medal, Purple Heart, Army Good Conduct Medal, National Defense Service Medal, Afghanistan Campaign Medal with Campaign Star, Iraq Campaign Medal with Campaign Star, Army Service Ribbon, two Overseas Service Ribbons, NATO Medal, and the Combat Action Badge.

1^st	20:23 Rx	Maggie Al Fri, Jul 3, 2026
2^nd	20:51 Rx	Rach Fri, Jul 3, 2026
3^rd	24:16 Rx	Lexi Fri, Jul 3, 2026
1^st	23:09 Rx	Justin C Fri, Jul 3, 2026
2^nd	23:50 Rx	Anthony Fri, Jul 3, 2026
3^rd	31:45 Rx	Jesse M Fri, Jul 3, 2026

Brian Ma	30:33	35; 65; Step Ups
Lexi	24:16 Rx
Gina Su	30:50 Rx
Jesse M	31:45 Rx
Justin C	23:09 Rx
Emma C	DW	scaled
Jamie	DW	scaled
Lindsay M	DW	32:00
McKenzie L	27:51	su, 55#
Mariely	30:35	su, 55#
Dillon Br	dw	scaled
Piper	27:34 Rx
Kat	31:37	su
Kandi	24:39 Rx
Gracie	37:03 Rx
Kelby	dw	scaled
Maggie Al	20:23 Rx
Rach	20:51 Rx
Brenda K	DW	scaled
Russell H	DW	1/2 20:39
Lindsay T	DW	scaled
Lezlee	DW	1/2. 15:56
Rachel Pe	DW	1/2. 15:56
Anthony	23:50 Rx
Hallie	29:57 Rx
Bill	DW	scaled
Sara Th	dw	20 minutes of work 53#, 25# KB,