WODs

Mon, Apr 27

T Woods Doctor10 Min EMOM - Strict Pull-Ups

T Woods Doctor


(Reps)
15min AMRAP

5cal Bike
10 Power Snatch (75/53)
10 Vups
15 Push Press (75/53)
15 Kettlebell Swings (70/55)

PS and Bike order can be swapped if needed due to equipment limitations

Planned: Mon,Apr27,2026 Tue,Nov18,2025 Mon,May12,2025 Mon,Nov25,2024
TodayAll Time

Tim V180 53#
Justin C270 Rx
DawnDW 118 avg, 158 max
Clayton S274 scaled
Camber153 Rx
Jarod W125 Rx
Tanner220 Rx
LexiDW scaled
Brailey B198 20#kb
Chelsea M180 35#kb
Jesse M225 Rx
Lindsay T110 scaled
Gracie135 scaled
Danny171 Rx
Jamie194 Rx
Mariely165 33#, 30#kb
Katie D196 Rx
Maggie J150 33#, 20#kb
RachDw scaled
Sara ThDW scaled
Stacie F179 40lbs KBS
Chelsea R115 Rx
Michaela hemphillDW scaled
Won165 40lbs KBS
Chase S165 Rx
Lezlee90 50lbs KBS
Reid182 Rx
Dana138 44lbs - 65lbs
Jenny170 44lbs
Cody WhDW scaled
Brian MaDW scaled
Chris Jo235 Rx
Jonathan D215 Rx
JD138 45
Kandi170 Rx
Bruce188 55lb KB
Kat188 35lb KB
Anthony235 Rx
Piper166 Rx
Rachel Pe185 Rx
Lazaro120 54lb KB
Marc220 Rx
Shane Po225 Rx
Anastasia165 45lbs
Alyssa C165 Rx
Maggie W168 35#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)