WODs

Thu, Jun 13 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Break Down 28 Minute EMOM - Burpees - Step-Ups

Break Down 2


(Reps, Rx+)
15 Min AMRAP
4 Front Squats 95/65
4 Push Press 95/65
8 Bar Over Burpees

RX+= 115/85

*athlete can do a full clean for first front squat but needs to pause between the last front squat to the first Push Press.

TodayAll Time

Cody Wh144 Rx+
Erica136 Rx+
Lexi116 Rx
Camber112 53#
TannerDW pullups
Dan A112 Rx
Brenda KDW scaled
Jesse M156 Rx+
Danny128 Rx
Shannon B112 55#
Rach142 Rx+
Lezlee105 Rx+
Chase S112 Rx+
Jes122 Rx+
Braya112 35#
Ian R136 Rx+
Nicole142 Rx
Jonathan D144 Rx+
Chris Jo148 Rx+
Kelby96 Rx
VincentDW scaled
Alyssa C128 Rx+
Kat107 Rx
Davida106 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)