WODs

Thu, Jun 26 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Break Down 28 Minute EMOM - Burpees - Step-Ups

Break Down 2


(Reps, Rx+)
15 Min AMRAP
4 Front Squats 95/65
4 Push Press 95/65
8 Bar Over Burpees

RX+= 115/85

*athlete can do a full clean for first front squat but needs to pause between the last front squat to the first Push Press.

TodayAll Time

Tanner122 Rx
Erica110 Rx+
Lexi147 Rx
Clayton S96 Rx
Justin C224 Rx+
Cody Wh154 Rx+
Jesse M157 Rx+
Danny116 Rx+
Jes130 Rx+
Chase SDW scaled
Camber116 Rx
Brendan K136 Rx
Brenda K108 Rx
Katie S115 Rx+
Gina Su139 Rx
Brooke S101 scaled
Jack G96 Rx
Haileigh96 Rx
Kelby132 Rx
Jarod D160 Rx+
Joshua Z180 Rx+
Alyssa C144 Rx+
Lezlee114 Rx+
Rachel Pe116 Rx+
Piper128 Rx
Dana104 75#
Anthony160 Rx+
Dillon Br142 Rx
Jenny106 Rx
Sierra D131 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)