WODs

Mon, Jul 27

St Helens8 Min EMOM - Tempo Press - X5

St Helens


(Reps, Rx2)
3 Rounds - 3 minutes of work, 1 minute of rest

12 Single Arm Dumbbell Snatch (55/35)
12 Calorie Bike
Max Squat Cleans (155/103)

Score is total amount of squat cleans completed.

Rx2 - DB 35/20, 115/73 barbell


1st26 RxJes Mon, Jul 27, 2026
2nd20 RxAlyssa C Mon, Jul 27, 2026
Kaitlyn Mon, Jul 27, 2026
3rd17 RxJenny K Mon, Jul 27, 2026
1st41 RxDaniel Mc Mon, Jul 27, 2026
2nd32 RxJustin C Mon, Jul 27, 2026
3rd30 RxJesse M Mon, Jul 27, 2026

Gina Su13 Rx2
Jarod W16 Rx2
Justin C32 Rx
Grace E14 53#
Clayton S15 Rx2
DawnDw Yoga
Daniel Mc41 Rx
Lexi9 Rx
Dillon Br25 Rx
Jesse M30 Rx
Katie D14 Rx
Stacie F16 Rx2
Jes26 Rx
Deb12 25
Kaitlyn20 Rx
Jenny K17 Rx
Kandi12 Rx
Kelby20 Rx2
Danny13 Rx
Josh W21 Rx
Shane Po24 Rx
Russell H25 Rx
Lezlee7 95
TerryDw scaled
Camber6 Rx
Tanner17 Rx
Alyssa C20 Rx
Grace N13 Rx
Brian Ma20 scaled
Brendan KDW scaled
Joshua Z25 Rx
Chase S15 Rx2
Mary Mu6 scaled
Bill10 Rx2
Rachel Pe15 Rx
Anthony27 Rx
Bruce15 Rx2 55#
McKenzie L34 Mods, step ups
Piper10 Rx
Chris Jo24 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)