WODs
 | Thu, Mar 19 |  |
| Most Recent Benchmark: 1 Mile Run on Mar 21, 2026 (3 days ago) |
| Iron Mile | 8 Min EMOM - Tempo Press - X5 |
Iron Mile(Time, Rx2) For Time 800m Run 30 Deadlifts (225/155) 800m Run Rx2: 155/105 Planned: Thu,Mar19,2026 Thu,Mar20,2025
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| Thu, Mar 19 | |
| Most Recent Benchmark: 1 Mile Run on Mar 21, 2026 (3 days ago) |
| Iron Mile | 8 Min EMOM - Tempo Press - X5 |
Iron Mile(Time, Rx2) For Time 800m Run 30 Deadlifts (225/155) 800m Run Rx2: 155/105 Planned: Thu,Mar19,2026 Thu,Mar20,2025
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