WODs

Sat, Oct 25 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)

40 for 40


(Rounds, Rx+, Rx2)
Every 40 Seconds for 40 Rounds

A) 80’ Farmers Carry 70/53
B) 160’ Shuttle Run

RX+=With Weight Vest
RX2=53/35

You can share KB/DB meaning it does not matter which round you start on A or B


1st40 RxStacie F Sat, Oct 25, 2025
Rachel Pe Sat, Oct 25, 2025
2nd40 Rx2Gina Su Sat, Oct 25, 2025
Sara Th Sat, Oct 25, 2025
1st40 Rx+Joshua Z Sat, Oct 25, 2025
Jarod D Sat, Oct 25, 2025
Bill Sat, Oct 25, 2025

Rachel Pe40 Rx
Sara Th40 Rx2
Bill40 Rx+
Jarod D40 Rx+
Gina Su40 Rx2
Joshua Z40 Rx+
Stacie F40 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)