WODs

Fri, Nov 14 2025

Gymversary: Dillon Br(3)
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (79 days ago)
Photo ShootHalf Marathon Row Singles

Photo Shoot


(Reps, Rx+)
4 Rounds of 1 minute each of the following movements

Calorie Row or Bike
KBS 53/35 - RX+=70/53
Box Jumps 24”/20” - RX+=30”/24”
Push Press 75/53 - RX+=115/83
Back Squats 75/53 - RX+=115/83
Rest

Score it total reps

Push Press and Back Squats are from the Rig use the same Barbell


1st235 Rx+Rach Fri, Nov 14, 2025
2nd202 Rx+Jes Fri, Nov 14, 2025
3rd293 RxPiper Fri, Nov 14, 2025
1st331 Rx+Joshua Z Fri, Nov 14, 2025
2nd320 Rx+Justin C Fri, Nov 14, 2025
3rd360 RxAnthony Fri, Nov 14, 2025

Brian MaDW scaled
Jesse MDW scaled
Gina Su291 Rx
Tanner253 Rx
Camber259 Rx
Justin C320 Rx+
Marc250 Rx
DawnDW scaled
TaylerDW scaled
Erica305 +pp/bs, step up, row
Maggie JDW DW
CelineDW DW
Danny301 Rx
Stacy KDW DW
Hallie228 Rx 83# barbell
Jarod W262 35# KB, 65# push press and back squat, 20' box
Rach235 Rx+
Justin LDW scaled
Cody Wh312 Rx Bike
Jack G232 scaled
Chase S243 Rx
Bill221 Rx
Joshua Z331 Rx+
Jes202 Rx+
Kat177 scaled
Brendan K274 Rx
Piper293 Rx
Anthony360 Rx
Mike S315 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)