WODs

Wed, Nov 12 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
AvenuePress 5X4

Avenue


(Reps, Rx+)
20 Min AMRAP

10 Cal Bike
10 Deadlifts 185/125
15 KBS 53/35
15 Hand Release Pushups

RX+= 225/155 - 70/53 - HSPU

TodayAll Time

Brian Ma673 mods
Tanner250 Rx
Brian L220 135#, 35#, row
Justin C406 Rx
Camber165 Rx
Makandadw scaled
Dan A205 Rx
Erica256 Rx
Clayton Sdw scaled
Marcdw scaled
Maggie J150 55BB, 25KB
Celine270 65BB, 30KB
Hallie160 Rx
Kelby220 Rx
Chelsea M250 75BB, 35KB
Stacy K200 55BB, 25KB
Lindsey W250 55BB, 25KB
Jesse M302 Rx
Danny260 Rx
Gina Su235 Rx
Sara Th220 83lbs-25lbs-KPU
Cody Wh310 Rx
Brooke SDW scaled
Jes251 Rx
Chase SDW scaled
Joshua Z345 Rx
Mike S260 Rx
Russell H206 Rx
Jeremy D235 135#
Kat190 Kpu
Rachel Pe242 Rx
Bruce230 Rx
Anthony340 Rx
Jenny200 Rx
Dana205 Rx
Lezlee235 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)