WODs

Tue, Nov 26 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Chukar10 Min EMOM - Power Clean - X5

Chukar


(Reps)
15min AMRAP

100m Row
6 Kettelbell Squat Swings (70/55)
6 Goblet Lunges

100m Row
8 Kettelbell Squat Swings (70/55)
8 Goblet Lunges

Add 2 KBSS and GL each round until time
Lunges are forward and can be walking
100m = 100 reps

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Camber702 mod
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Gina Su832 35
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Erica600 Rx
Tim V700 53#
Ian R582 Rx
Marc575 Rx
Jesse M832 Rx
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Vincent507 Rx
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Joshua Z842 Rx
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Lezlee703 Rx
Chris Jo832 Rx
Alyssa C600 Rx
Rachel Pe709 Rx
Piper700 Mods
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785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)