WODs

Tue, Oct 28 2025

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (123 days ago)
Dauwalter30 - 30 (10 mins) Alt DB Snatches.

Dauwalter


(Reps)
15min AMRAP

25m Bear Crawl
6 Power Snatch (115 / 75)
6 Burpee Box Stepovers (24/20)
4 Squat Snatch (115 / 75)
30 Double Unders


1st198 RxRach Tue, Oct 28, 2025
2nd188 RxJamie Tue, Oct 28, 2025
3rd143 RxSierra D Tue, Oct 28, 2025
1st213 RxClayton S Tue, Oct 28, 2025
2nd205 RxJustin C Tue, Oct 28, 2025
3rd188 RxCody Wh Tue, Oct 28, 2025

Brian MaDW scaled
Gina Su152 53#, singles
MakandaDW scaled
Sara Th169 15,singles
Jamie188 Rx
Justin C205 Rx
Dan ADW scaled
TannerDW scaled
DawnDW scaled
Erica140 Rx
CamberDW 55 OHS, Singles
Clayton S213 Rx
Cody Wh188 Rx
Jesse MDW scaled
DonnaDW scaled
Danny141 95# OHS
Rach198 Rx
Hallie108 63#, singles
Sean106 93#
Chris Jo225 Mods
Sierra D143 Rx
Russell H101 Rx
Stacie F188 Singles, PS 53#, SS 15#
Reid141 Rx
Jonathan D109 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)