8 min EMOM burpee box jump over
(Reps, Rx+)
8 Min EMOM
7 rounds of 4 burpee Box jump overs
1 Last round max effort Burpee Box Jump Overs
RX=24/20
RX+=30/24
Score is total Burpee Box jump overs from the last round only.
Planned: Thu,Oct30,2025 Mon,Sep30,2024 Mon,Sep25,2023 Thu,Aug24,2023 Wed,Jul19,2023 Thu,Jun22,2023 Thu,Dec1,2022 Wed,Feb16,2022 Sat,Jun19,2021 Thu,Jun17,2021| 1st | 99 Rx | Piper Thu, Oct 30, 2025 | | 2nd | 12 Rx | Rach Thu, Oct 30, 2025 | | 3rd | 9 Rx | Stacie F Thu, Oct 30, 2025 | | 1st | 17 Rx+ | Justin C Thu, Oct 30, 2025 | | 2nd | 6 Rx+ | Chase S Thu, Oct 30, 2025 | | 3rd | 107 Rx | Jonathan D Thu, Oct 30, 2025 |
| 1st | 14 Rx+ | Alyssa C Mon, Sep 30, 2024 | | 2nd | 13 Rx+ | Jes Mon, Sep 25, 2023
Lacy Thu, Jun 17, 2021 | | 3rd | 12 Rx+ | Rachel Pe Mon, Sep 30, 2024
Jamie Wed, Feb 16, 2022 | | 1st | 17 Rx+ | Justin C Thu, Oct 30, 2025 | | 2nd | 15 Rx+ | Jarod D Mon, Sep 30, 2024
Reid Thu, Aug 24, 2023 | | 3rd | 13 Rx+ | Anthony Mon, Sep 30, 2024
Danny Mon, Sep 30, 2024
Cayle Thu, Aug 24, 2023
Cooper Wed, Jul 19, 2023 |
| Sara Th | 10 | Step overs | | Justin C | 17 Rx+ | | | Clayton S | Dw Rx+ | | | Rach | 12 Rx | | | Cody Wh | 13 Rx | | | Brenda K | 5 Rx | | | Jesse M | 12 Rx | | | Marc | 9 Rx | | | Chase S | 6 Rx+ | | | Stacie F | 9 Rx | | | Lezlee | 8 Rx | | | Russell H | 88 Rx | | | Jonathan D | 107 Rx | | | Piper | 99 Rx | | | Mike S | 105 Rx | | | Jarod W | 89 | KR, 65# |
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