WODs

Fri, Nov 8 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
19.5.2 Rx19.5.2 Scaled19.5.2 Masters

19.5.2 Rx


(Time)
For Time:
40 Ring Muscleups
80cal Row
120 Wallballs (20/14) (10’/9’)

Athlete can split/partition however they want.

20min time cap


1st14:07 RxDallas H Fri, Nov 8, 2019
2nd20:00 RxMarc Fri, Nov 8, 2019

Marc20:00 Rx 200 reps
Dallas H14:07 Rx no mu
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)