WODs

Thu, Jul 7 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Mommy Blogger10 Min EMOM - Push Jerk - X5 - From Rack

Mommy Blogger


(Reps)
12min AMRAP
15 Backsquats (135/95)
25 Burpees
10 Knees to Elbow
5 Clusters (135/95)

-backsquats from the ground

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KristiDid Work scaled
Erica108 Rx
Jamie135 Rx
Tim V110 Rx
Armand107 95#, K2E attempts
Ian R112 Rx
Lexi123 Rx
Chase S95 95#, knee raises
Brendan K111 95#
Lake110 45#, knee raises
Sierra D103 Rx
SherieDid work scaled
Rachel Pe107 Rx
Claire P70 #35
Janae67 #53, floor KNee raises
Cassie107 #53
Lezlee110 #73
Russell H110 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)