20210427
(Time)
3 rounds for time of:
Run 400 meters
30 Overhead squats (75/75)
21 Pull-ups
| 1st | 21:20 Rx | Jes Wed, Oct 4, 2023 | | 2nd | 12:36 | Erica Wed, Oct 4, 2023 | | 3rd | 15:15 | Jamie Wed, Oct 4, 2023 | | 1st | 14:51 Rx | Cayle Wed, Oct 4, 2023 | | 2nd | 16:15 Rx | Justin L Wed, Oct 4, 2023 | | 3rd | 16:39 Rx | Andrew R Wed, Oct 4, 2023 |
| 1st | 21:20 Rx | Jes Wed, Oct 4, 2023 | | 2nd | 2334 | Katie S Mon, Sep 9, 2024 | | 3rd | 10:37 | Erica Thu, Jul 11, 2024 | | 1st | 14:51 Rx | Cayle Wed, Oct 4, 2023 | | 2nd | 15:16 Rx | Justin C Mon, Sep 9, 2024 | | 3rd | 16:15 Rx | Justin L Wed, Oct 4, 2023 |
| Tayler | dw | scaled | | Jamie | 15:15 | scaled but 400m run | | Erica | 12:36 | 1/2 reps | | Dan A | 22:34 | rr | | Andrew R | 16:39 Rx | | | Cody Wh | 23:11 Rx | | | Jesse M | 21:21 Rx | | | Joshua Z | 25:41 Rx | | | Jes | 21:20 Rx | | | Chase S | 21:21 Rx | | | Rach | 26:27 | RR | | Alyssa C | DW | scaled | | Haileigh | 28:29 | RE | | Janae | DW | 20:40 - RR - Bike - DB Press | | Bill | 18:40 Rx | | | Kelby | 20:50 Rx | | | Mak | 18:26 | 1/2 reps @ Rx weight | | Jarod D | 20:17 Rx | | | Russell H | 21:59 | Ring rows | | Justin L | 16:15 Rx | | | Lindsay | 22:30 | Mods | | Cayle | 14:51 Rx | | | Bruce | 19:41 | Front squat, RR | | Piper | DW | scaled | | Rachel Pe | 22:22 | 53# | | Anthony | 16:57 | RR | | Gina Su | 18:22 | Back squat 53#, BPU | | Lezlee | 26:02 | 53# |
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