WODs

Fri, Aug 22 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)

SB LVII


(Reps, Rx+, Rx2)
25 Minute AMRAP

38 Double-Unders - Chiefs Score
35 Burpees - Eagles Score
15 Pull-Ups - MVP Players Jersey Number

RX+= C2B Pull-Ups
RX2= 114 Singles

TodayAll Time

Makandadw scaled
Justin C440 Rx+
Jesse M264 Rx2
Jamiedw scaled
Erica173 Rx
Lexi302 Rx+
Chase S264 Rx
Sean214 Rx
Cody Wh322 Rx+
LindsayDW RR, singles
Rachel Pe327 Rx+
Piper339 Rx2
Kat312 BPU, singles
Lezlee264 Rx+
Anthony362 Rx+
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)