WODs

Tue, Jun 10 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Whatevskies8 Min EMOM - Push Press - X3 - From Rack

Whatevskies


(Reps)
15min AMRAP

10 Alt Dumbbell Hang Power Snatch (55/35)
200M Run
5 Hang Squat Clean (185/135)
200M Run
15 Box Jumps

Planned: Tue,Jun10,2025 Tue,Nov7,2023 Mon,Sep25,2023
TodayAll Time

Gina Su106 75#, 20# DB
Jamie112 Mods
Justin C138 Rx
Tayler80 Mods
Tim V96 155#
Lexi96 83#
Clayton SDw 135#
Cody Wh101 135#
Jesse M86 Rx
Danny75 Rx
Hallie107 20# DB, 63# BB, SU
Camber102 20# DB, 73# BB, SU
Sean75 40# DB, 115# BB
Alyssa C106 Rx
LindsayDW 35# DB, vested, didn’t use barbell
Jenny80 Row/FS
Lezlee74 83lbs
KelbyDW scaled
Joshua Z88 Rx
Jarod D112 Rx
Sierra D80 103lbs
HaileighDW scaled
Piper80 105#
Anthony112 135#
Rachel Pe96 105#
Kat81 30#, 65#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)