WODs

Fri, Mar 28 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Power House30 - 30 Floor Wipers

Power House


(Time, Rx+)
4 Rounds:

12 Hang Power Clean (95/65)
12 Push Press (95/65)
400m Run

Rx+: 135/95


1st15:20 Rx+Alyssa C Fri, Mar 28, 2025
2nd16:04 Rx+Rach Fri, Mar 28, 2025
3rd11:10 RxJamie Fri, Mar 28, 2025
1st14:12 Rx+Justin C Fri, Mar 28, 2025
2nd15:27 Rx+Joshua Z Fri, Mar 28, 2025
3rd12:23 RxMarc Fri, Mar 28, 2025

Marc12:23 Rx
Gina Su17:14 Rx
Tanner14:23 Rx
Jamie11:10 Rx
Dan A14:10 Rx
Audria17:36 53#
Tayler12:27 Bike
Camber16:47 53#
DawnDW Rx
Lexi17:07 Rx
Justin C14:12 Rx+
Jes17:36 Rx weight, row
Danny15:01 Rx
Jesse M13:35 Rx
Rach16:04 Rx+
Cody Wh12:41 Rx
Joshua Z15:27 Rx+
Cody Wa19:00 Rx
Chase S13:45 Rx
Rachel Pe12:45 Rx
Alyssa C15:20 Rx+
KandiDW scaled
Bill12:16 Woman’s RX
Piper18:32 Rx
Bruce17:49 Rx
Jonathan D12:36 Rx
Reid13:23 Rx
Zolie Jones-19:00 35#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)