WODs

Tue, Oct 22 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
22.4 ishMax Hang From Rig750 Meter Row For Time

22.4 ish


(Reps, Rx+)
20 Min AMRAP

15 Cal Row
12 Burpee Box Jump-Overs 24/20
8 Hang Power Snatches 105/75

RX+= 115/85 & 30/24

TodayAll Time

Justin C198 Rx+
Jamie171 Rx
Marc74 Rx+
Lexi98 Rx
Maggie W162 Mods
Erica143 Step over
Tim V150 Rx+
Ian R162 Rx+
Tanner132 95#
Cody Wh162 Rx+
Jesse M156 Rx+
Lindsay147 Mods
Danny153 Rx
Jes169 Rx+
Sean120 95
Brenda KDW scaled
Katie S136 63#
Chase S155 Rx+
Gina Su145 55#
Kat146 55#
BillDW scaled
Dillon Br162 Rx
Jack G131 20 inch bj, 75#
Lezlee127 63#
Kelby140 Rx+
Jarod D192 Rx+
Jonathan D151 Rx+
Brooke SDW scaled
Rachel Pe142 Rx
Claire P105 Mods
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)