WODs

Wed, Jun 18 2025

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Half Hollyman8 Min EMOM - Push Press - X5 - From Rack

Half Hollyman


(Reps, Rx2, Rx3)
15Min AMRAP

5 Wall Balls (20/14)
3 Handstand Pushups
1 Power Clean (225/155)

RX2= 185/135
RX3= 155/105


1st135 RxAlyssa C Wed, Jun 18, 2025
2nd98 Rx2Erica Wed, Jun 18, 2025
3rd129 Rx3Nicole Wed, Jun 18, 2025
1st131 RxJarod D Wed, Jun 18, 2025
2nd119 RxJoshua Z Wed, Jun 18, 2025
3rd96 RxChris Jo Wed, Jun 18, 2025

Audria108 Box pike, 65 lbs PC
Gina Su135 83#, pike
Erica98 Rx2
Clayton S99 Rx3
Jesse M86 Rx
Danny78 Rx2
KandiDW scaled
Jack G99 115#/HRPU
Jarod D131 Rx
Camber96 113#/kick ups
Cody Wh135 165#/HRPU
Nicole129 Rx3
Chris Jo96 Rx
Piper135 ppu, 105#
Joshua Z119 Rx
Jonathan D143 ppu, 165#
Cruz,90 hrpu, 115#, 14#
Kelby87 Rx3
Mary Mu54 hrpu, 65#
Bruce126 Push UP, 155#
Anthony171 Pike, 155#
Kim G86 Kick ups, 65#
Chelsea R77 holds, 105#
Alyssa C135 Rx
Marc85 Rx
Dana99 pike, 110#
JennyDW scaled
Lezlee90 HSPU w/Plates, 95#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)