WODs
 | Sat, Jan 20 2024 |  |
 | Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights |
| Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL |
| Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin |
HIIT ACADEMY 1(Reps, Rx+) 24 MIN EMOM MIN 1: 6 AIR SQUATS TIME REMAINING: MAX BURPEES MIN 2: 10 SIT UPS MIN 3: 6 PULL UPS TIME REMAINING: MAX BURPEES MIN 4: 10 SIT UPS MIN 5: 6 PUSH UPS TIME REMAINING: MAX BURPEES MIN 6: 10 SIT UPS Score is total Burpees RX+=Vest on for Pull-Ups, Push-Ups and Air Squats. Take vest off for Burpees and Sit-ups Must complete all movement to get RX score. Planned: Sat,Jan20,2024 Sat,Jan14,2023
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