WODs

Wed, Mar 27 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
20010 Min EMOM - Behind the neck Press X5

200


(Time)
100 Calorie Row
100 Calorie Bike

Complete as quickly as possible. May be broken up in any way.

TodayAll Time

Justin C11:21 Rx r100, b100
Erica23:26 Rx r25, b40, r25, b60, r50
Tim V13:56 Rx r25, b25, r25, b25, r25, b50, r25
Dawn35:43 Rx r25, b50, r50, b50, r25
Reid13:10 Rx b80, r100, b20
Clayton S16:38 Rx r100, b100
Kim G32:36 Rx r100, b100
Jesse M14:02 Rx
Danny15:54 Rx
Brenda KDNF 16:52 1/2
Anthony15:50 Rx
Joshua Z13:46 Rx
Cody Wh13:32 Rx
Dillon Br14:43 Rx 50b/50r/25b/25r/25b/25r
Jonathan D15:25 Rx 100b/100r
Jarod D10:59 Rx 100b/100r
Hallie24:54 Rx 25b/25r/25b/25r/50b/50r
Alyssa C21:44 Rx 25b/25r x 4
Sean16:25 Rx 100b/100r
Kelby17:31 Rx 20b/20r x 5
Tayler39:45 200bike
Bruce14:50 Rx 100b/100r
Cooper16:48 Rx 100b/100r
Kat20:38 Rx 100b/100r
Maggie W19:38 Rx 100b/100r
Marc17:31 Rx 100b, 100r
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)