WODs

Wed, Nov 13 2024

Gymversary: Jes(7) & Russell H(7)
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
2008 minute EMOM - 7 Burpees - 400 Meter Run

200


(Time)
100 Calorie Row
100 Calorie Bike

Complete as quickly as possible. May be broken up in any way.

TodayAll Time

Gina Su23:25 Rx
Lexi22:26 Rx
Dawn39:00 Rx
Justin C11:01 Rx
Erica20:49 Rx
Tim V15:19 Rx
Dan A16:35 Rx
Cody Wh13:11 Rx
Jesse M13:54 Rx
Danny15:04 Rx
Bill23:39 Rx
Rach19:17 Rx
Andrew R14:51 Rx
Jes21:39 Rx
Cody Wa19:00 Rx
Joshua Z13:37 Rx
Sean18:30 Rx
Jonathan D15:10 Rx
Russell H13:08 Rx
Jack G22:02 Rx
Lezlee18:59 Rx
Kelby16:12 Rx
Bruce16:17 Rx
Anthony16:07 Rx
Piper20:06 Rx
Kat20:38 Rx
Alyssa C21:16 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)