WODs

Mon, Nov 18 2024

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (125 days ago)
30-30 Candle Stick - 8 MinsHot Taco

30-30 Candle Stick - 8 Mins


(Reps)
8 Mins of 30 Seconds on and 30 Seconds Rest

Max Effort Candle Stick

TodayAll Time

Cody Wh62 Rx
Dawn64.5 Rx
Maggie W58 Rx
Kim G41 Rx
Tanner24 Rx
Jesse M40 Rx
Gina Su60 Rx
Danny51 Rx
Jes60 Rx
Brooke SDW scaled
Jarod D66 Rx
Joshua Z65 Rx
Sean26 Rx
Brenda K33 Rx
Bill35 Rx
Nicole77 Rx
Chase S40 Rx
Chris Jo70 Rx
Kelby76 Rx
Kat53 Rx
BruceDW scaled
Anthony24 Rx
Piper51 Rx
Cooper30 Rx
Jonathan D61 Rx
Alyssa C80 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)