WODs

Fri, Nov 10 2023

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (123 days ago)

Victoria


(Time)
5 Rounds

10 Thrusters (95/65)
14 Box Jumps (24/20)
12 Sumo Deadlift High Pull (95/65)
12 Burpees
27 Kettlebell Swings (55/35)

Hero WOD named after Victoria Soto, a teacher who was killed shielding her kids during the Sandy Hook Elementary Shooting December 14th 2012.

Planned: Sat,Dec13,2025 Fri,Dec6,2024 Fri,Nov10,2023 Fri,Dec11,2020 Fri,Jan17,2020 Fri,Aug10,2018 Fri,Dec8,2017 Fri,Aug11,2017 Fri,Oct7,2016 Fri,Apr1,2016 Fri,Oct23,2015 Fri,May29,2015
TodayAll Time

Jesse Mdw 3rds at 20:00
Gina Su31:28 55#, 25#
Kristi25:58 mods
Taylerdw scaled
Jamie28:52 Rx
Justin C23:49 Rx
Ian R31:20 Rx
Andrew R28:34 Rx
Dan F32:15 Rx
KandiDW scaled
Rachel Pe18:36 Partner
Lezlee18:36 Partner
Stacy K17:45 Partner
Justin L17:45 Partner
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)