9-11 Hero WOD
(Time)
2001 m row/2001 m run
11 box jumps (30/24)
11 Thrusters (125/85)
11 Burpee C2B Pull-ups
11 Pwr Cleans (170/120)
11 HSPU
11 KB Swings (70/55)
11 T2B
11 Deadlift (170/120)
11 Push Jerks (110/75)
2001m row or run
Planned: Sat,Sep13,2025 Fri,Sep13,2024 Mon,Sep11,2023 Sat,Sep10,2022 Fri,Sep11,2020 Fri,Sep13,2019 Fri,Sep7,2018 Fri,Sep15,2017 Sat,Sep12,2015| 1st | 30:37 Rx | Jes Mon, Sep 11, 2023 | | 2nd | 34:36 Rx | Jamie Mon, Sep 11, 2023 | | 3rd | 38:50 Rx | Kandi Mon, Sep 11, 2023 | | 1st | 26:40 Rx | Andrew R Mon, Sep 11, 2023 | | 2nd | 29:00 Rx | Justin C Mon, Sep 11, 2023 | | 3rd | 29:58 Rx | Justin L Mon, Sep 11, 2023 |
| 1st | 29:57 Rx | Davida Fri, Sep 7, 2018 | | 2nd | 30:37 Rx | Jes Mon, Sep 11, 2023 | | 3rd | 31:19 Rx | Erica Sat, Sep 12, 2020 | | 1st | 26:16 Rx | Justin C Fri, Sep 13, 2024 | | 2nd | 26:40 Rx | Andrew R Mon, Sep 11, 2023 | | 3rd | 26:43 Rx | Jarod D Fri, Sep 13, 2024 |
| Justin C | 29:00 Rx | | | Tayler | DW | scaled | | Jamie | 34:36 Rx | | | Erica | 35:08 | MOD, Row | | Mak | 31:02 | MOD, Row/Run | | Jesse M | 33:49 | Pu | | Cooper | 32:51 Rx | | | Jes | 30:37 Rx | | | Danny | 40:11 Rx | | | Rach | 36:38 | Burpee PU, box hspu, knee raises | | Bill | DW | scaled | | Dillon Br | 38:04 Rx | | | Hallie | 35:59 | Mod | | Justin L | 29:58 Rx | | | Sean | 38:52 | Mod | | Aden | 37:17 | Mod | | Cody Wh | 34:14 | Mod | | Brenda K | DW | scaled | | Chase S | 34:55 | Mods | | Gina Su | 35:31 | Mod weights, run | | Terry | DW | DW | | Alyssa C | 41:06 Rx | | | Ronda | DW | DW | | Andrew R | 26:40 Rx | | | Brooke S | DW | DW | | Jarod D | 34:23 Rx | | | Russell H | 43:10 | Pike HSPU | | Reid | 34:42 Rx | | | Clayton S | DW | scaled | | Sierra D | 38:52 | Knee raises, ab mat/25# HSPU | | Rachel Pe | 37:58 | 45# Plate/Ab Mat, run, rx weights | | Tracy C | 39:38 | Step ups, Pike PU, 75# clean, 85# thruster, pj, 120# dead | | Piper | 37:11 | 75#, 85#, 120#, pike pu | | Anthony | 29:28 | Pike PU, 115# | | Chris Jo | 36:15 | Pike PU, Run | | Travis w | 37:38 | Mod weights, (95, 115, 135), jumping pu | | Lexi | DW | Did her own thang. | | Lezlee | 40:01 | 45# plate, ab mat, rx weights, run | | Braden | 40:51 | Mod weights, (95, 115, 135), jumping pu | | Kandi | 38:50 Rx | |
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