WODs
 | Sat, Sep 2 2023 |  |
 | Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
 | Welcome: Alyssa C |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (127 days ago) |
Hotshots 19(Time, Rx2) 6 Rounds For Time 30 Air Squats 19 Power Cleans RX=135/95 RX2=115/75 7 Strict Pull-Ups RX2= Pull-Ups 400 meter Run This Hero WOD is long and high volume. Reduce the reps and load to keep this workout under 40 minutes. On June 20, 2013, nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives while fighting a fire in Yarnell, Arizona.
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