13 Heroes of Kabul
(Reps)
AMRAP in 26 minutes
31 Double-Unders
25 Pull-Ups
23 Push-Ups
23 Air Squats
23 Sit-Ups
22 Kettlebell Swings (53/35)
22 Cal Row
22 Toes-to-Bars
20 Wall Ball Shots (20/14)
20 Box Jumps (24/20 in)
20 Alternating DB Snatches (55/35)
20 Burpees
20 Dumbbell Thrusters (55/35)
Cash-Out: 3 minute Plank Hold (After the 26 Minute Expires.
| 1st | 334 Rx | Jes Fri, Aug 11, 2023 | | 2nd | 281 Rx | Rachel Pe Fri, Aug 11, 2023 | | 3rd | 276 Rx | Kandi Fri, Aug 11, 2023 | | 1st | 397 Rx | Andrew R Fri, Aug 11, 2023 | | 2nd | 326 Rx | Jarod D Fri, Aug 11, 2023 | | 3rd | 307 Rx | Ian R Fri, Aug 11, 2023 |
| 1st | 405 Rx | Jamie Fri, Sep 17, 2021 | | 2nd | 347 Rx | Rachel Pe Fri, May 16, 2025 | | 3rd | 334 Rx | Jes Fri, Aug 11, 2023 | | 1st | 530 Rx | Justin C Fri, May 16, 2025 | | 2nd | 416 Rx | Joshua Z Fri, May 16, 2025 | | 3rd | 397 Rx | Andrew R Fri, Aug 11, 2023 |
| Nikoe | 325 | mods | | Justin C | dw | scaled | | Kristi | 393 | mods | | Gina Su | 342 | mods | | Tayler | dw | scaled | | Dan A | dw | scaled | | Erica | 312 | su, knee raises | | Jarod D | 326 Rx | | | Andrew R | 397 Rx | | | Kris | dw | scaled | | Ian R | 307 Rx | | | Jesse M | 278 | scaled | | Rach | DW | scaled | | Jes | 334 Rx | | | Chase S | 231 | Singles | | Lindsay | 291 | scaled | | Lexi | DW | scaled | | Cody Wh | 261 Rx | | | Marc | 248 Rx | | | Bill | 209 Rx | | | Rachel Pe | 281 Rx | | | Janae | 264 | Mods | | Lezlee | 271 Rx | | | Sierra D | Dw Rx | | | Stacy K | Dw Rx | | | Russell H | 242 Rx | | | Anthony | 295 Rx | | | Kandi | 276 Rx | |
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