WODs

Thu, Aug 3 2023

Welcome: Shaine
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Whats Your 2010 Min EMOM - Push Press - X5 - From Rack

Whats Your 20


(Reps, Rx+)
20 min AMRAP

20 Burpees
20 Wall Balls (20/14)
20 Double Unders

RX+=30/20

TodayAll Time

Kat210 10#, singles
Dawn183 DB Thrusters 10#, singles
Justin C361 Rx+
Jarod D290 Rx
Reid200 Rx
Andrew R303 Rx+
Shelsey200 10#, DU Mod
Joanne368 Rx
ShaineDW scaled
Ian R242 Rx+
Kris329 Rx
Tim V200 Singles
Cody Wh303 Rx
Danny241 Rx
Jes301 Rx+
Mak560 Mods
Jeris245 Rx
Cooper243 Rx+
Rach251 Rx+
Taylor S200 Singles
Brendan K191 Rx+
Marc206 Rx
Josh KoDW scaled
Brenda K203 Rx
Chase S198 scaled
Sean180 Rx
Russell H180 Rx+
KelbyDW scaled
Stacy K190 10
Justin L200 Bike
Piper200 Rx
Braden160 singles
Alicia200 burp mod, singles
Stephine258 singles
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)