WODs

Wed, Mar 29 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
BIGGYTabata - Push-ups

BIGGY


(Reps, Rx+)
25 minute AMRAP

3 burpees
6 pull ups
9 box jumps (24/20)
12 DB snatches (35/20)
100 m run

Rx+= 30/24, 45/35, 200 m run

TodayAll Time

Justin C309.5 Rx+
Jamie324 pu/rr
Erica240 step up
Tim V294 Rx
Jesse M307 Rx
Cooper235 Rx
Hallie177 24’ box, banded PU, 20#
Jeremy D248 Rx+
Sean186 Rx
Jes216 Rx
Kelsey G303 Rx+
Cody WhDW Rx
Chase S252 Rx
Gina Su295 Banded pu
Taylor S220 Jumping pu
Brooke S155 Banded pu
Brendan K309 Rx
Andrew R258 Rx+
Tera218 Rx
Bruce228 RR, step ups
Janae146 Banded pu
Lexi173 Rx+
Anthony288 Rx+
Kristin T216 Banded pu, step ups
Lezlee266 Step ups
Stacy K226 RR
Rachel Pe214 Rx+
Jarod D252 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)