WODs
 | Mon, Aug 9 2021 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (77 days ago) |
| Fibonaccis Squat Heavy | 8 Min EMOM - 3 Burpees - Max Effort HSPU | 8 Min EMOM - 3 burpees - Max effort SU |
Fibonaccis Squat Heavy(Reps) 15min AMRAP Back Squats (135/95) Sit ups Overhead Squats (135/95) Rep scheme: 1, 1, 2, 3, 5, 8, 13, 21, 34, 55, 89, 144... Back squats and Overhead Squats can come from rig. Score is total reps
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