WODs

Mon, Aug 9 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Fibonaccis Squat Heavy8 Min EMOM - 3 Burpees - Max Effort HSPU8 Min EMOM - 3 burpees - Max effort SU

Fibonaccis Squat Heavy


(Reps)
15min AMRAP

Back Squats (135/95)
Sit ups
Overhead Squats (135/95)

Rep scheme: 1, 1, 2, 3, 5, 8, 13, 21, 34, 55, 89, 144...

Back squats and Overhead Squats can come from rig.

Score is total reps


1st206 RxErica Mon, Aug 9, 2021
2nd168 RxJes Mon, Aug 9, 2021
3rd162 RxJamie Mon, Aug 9, 2021
1st94 RxClayton S Mon, Aug 9, 2021
2nd86 RxBill Mon, Aug 9, 2021
3rd68 RxMarc Mon, Aug 9, 2021

Dawn110 #15 OHS, #55 BS
Jamie162 Rx
Tim V139 #95 OHS
Brenda K89 Rx
Erica206 Rx
Lezlee117 95bs 55ohs
Jesse M141 135 fS
Vincent110 65ohs
Bill86 Rx
Jes168 Rx
Clayton S94 Rx
Lexi94 scaled
Cody Wh152 95#
Marc68 Rx
Sagar150 73 ohs - 100 bs
Bruce140 45 obs - 100 bs
Sherie110 63lbs
Rachel Pe109 63 ohs
Janae70 33 ohs - 63 bs
James PDND scaled
Aubrey99 43 ohs - 53 bs
Stephine119 83lbs
Vador182 25 ohs - 33 bs
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)