WODs

Thu, Jan 5 2023

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Incredible Hulk8 Min EMOM - 3 Burpees - Max Effort HSPU

Incredible Hulk


(Reps, Rx+)
20 Min AMRAP

5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Press
5 Back Squats

RX = 115/75
RX+= 135/95

TodayAll Time

DawnDid Work scaled
Tera235 35#
Tim V150 Rx
Kristi290 45#
Tayler215 Rx
Poncho175 115#, 75# f. squat p.press
Maggie W205 53#
Russell H234 Rx+
Ian R252 Rx
Jesse M260 Rx
Brenda K166 Rx
Hallie125 65#
Tim K135 95#
Kelsey G265 Rx
Jeremy D185 Rx
Jes271 Rx
Clayton SDW scaled
Bill133 Rx+
Lindsay100 Rx
Marc180 Rx
Chris Jo201 Rx+
Cooper168 Rx
Andrew R226 Rx+
RachDE scaled
Sierra D208 Rx+
Kristin T175 53#
Kandi230 Rx
Davida212 Rx+
Rachel Pe145 Rx+
Janae164 53#, 20# db snatch for FS
Cody Wh186 Rx
LexiDW Rx+
Mak164 Rx
Jayden162 Rx
Sherie189 Rx
Lezlee180 Rx
Claire P125 65#
Kelby190 Rx
Anthony181 Rx+
Peri140 53#
Hailey260 53#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)